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 Exercise Anyone?

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Illumination70
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PostSubject: Exercise Anyone?   Sun Nov 04, 2012 11:27 pm

I'm curious about what everyone here does to stay healthy? As for me, I do days of cardio and yoga twice a week.
Enough about me, what do you do to keep in shape?
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PostSubject: Re: Exercise Anyone?   Mon Nov 05, 2012 10:40 am

I drink a lot of beer, my right arm is very strong Hee! Hee! Really I am very active Im always moving , I do not do any other exercise. I am in pretty good shape for a 70 year old kid. Smile

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PostSubject: Re: Exercise Anyone?   Mon Nov 05, 2012 8:41 pm

Our family cut out processed foods, and I eliminated gluten and most dairy from my diet. Not only did I lose a little bit of weight, but I felt amazing. I truly believe that wheat is a poison, and have seen first hand how damaging it can be.

Great health starts with what you fuel your body. As for exercise, I take the dogs out daily for a walk. Smile

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PostSubject: Re: Exercise Anyone?   Mon Nov 05, 2012 9:13 pm

JessicaS wrote:
Our family cut out processed foods, and I eliminated gluten and most dairy from my diet. Not only did I lose a little bit of weight, but I felt amazing. I truly believe that wheat is a poison, and have seen first hand how damaging it can be.

Great health starts with what you fuel your body. As for exercise, I take the dogs out daily for a walk. Smile
Heck Jessica you are only 31 just a baby, I eat what I want , when I want and never gain a pound I have weighed 150 or so for as long as I can remember, I weighed about 170 when I left Germany in the early 60's that was from drinking that good old German Beer and Weinersnitzels. Hee! Hee!

I fuel my body on lots of red meat and taters and beans. lol!

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PostSubject: Re: Exercise Anyone?   Mon Nov 05, 2012 11:06 pm

I have a 7 year old girl and and a 3 year old boy Hee! Hee! who needs to exercise Twisted Evil

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PostSubject: Re: Exercise Anyone?   Tue Nov 06, 2012 1:33 pm

Im like Bobby I have a right arm like a Body builder but from drinking those 16oz beers Hee! Hee! Wish I could say Im in shape but im not I do however make an effort from gaining even more wt, which I could easily do if I dont watch it its in my genes.Theres been times when I made being in shape priority but havent really that since 2010.
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PostSubject: Re: Exercise Anyone?   Tue Nov 06, 2012 9:53 pm

Evilstretch wrote:
I have a 7 year old girl and and a 3 year old boy Hee! Hee! who needs to exercise Twisted Evil



I hear ya because my 2 fur-kids put me on quite the run this morning to get them ready for their vet appointment then it was whine-fest 2012 all the way down the road.

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PostSubject: Re: Exercise Anyone?   Wed Nov 07, 2012 4:46 am

Hee! Hee!

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PostSubject: Re: Exercise Anyone?   Wed Nov 07, 2012 6:52 am

I don't do regular exercise. I stack twenty cords of fire wood, mow the yard, trim tree's, work on my Christine Very Happy , and shovel snow. Crying or Very sad

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PostSubject: Re: Exercise Anyone?   Wed Nov 07, 2012 9:42 am

Carjunky wrote:
I don't do regular exercise. I stack twenty cords of fire wood, mow the yard, trim tree's, work on my Christine Very Happy , and shovel snow. Crying or Very sad
What do you do the rest of the dayh Crisy Hee! Hee! Just kidding I know yu stay in shape Crisy, I get all the walkig exercise I need trying to find things I put down 30 secounds ago. lol!

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PostSubject: Re: Exercise Anyone?   Wed Nov 07, 2012 8:12 pm

Im 41 and the wife is 24...nuff said....LOL
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PostSubject: Re: Exercise Anyone?   Wed Nov 07, 2012 11:04 pm

cdasho wrote:
Im 41 and the wife is 24...nuff said....LOL
You have about the same age difference as Eva and I Charlie, maybe a little more age difference. Eva was 17 and I was 28 when we were married and now she just turned 59 and Im 70, Different story now. Hee! Hee!

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PostSubject: Re: Exercise Anyone?   Wed Nov 07, 2012 11:06 pm

LOL, stretch! My daughter is 4, so I totally know what you mean.


Bob, I wish it were that easy for me, but I've got some food "sensitivities". I lost 60 lbs last year just cutting out the gluten and milk. I've been having a hard time lately due to stress, though, so I am not feeling as fine as I was then. Fell off the wagon a little bit, and trying to get back on track. Docs won't classify me as full-on Celiac because I don't have the same intestinal issues that a Celiac does. Instead of stomach pains, I get severe migranes. I was in the ER in Sept. for an infection, and the antibiotics wrecked havoc on my digestive system. I'm not one to take meds (not even tylenol), so it's been rough getting my body back under control.

As for forgetting where you put something 30 seconds ago, I am right there with you! Unfortunate side-effect of eating gluten, too. For a while there I thought I had early-onset alzheimers. I guess that's why I am such a "list maker", and leave notes for myself (if I can remember where I put them). Hee! Hee!

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PostSubject: Re: Exercise Anyone?   Thu Nov 08, 2012 6:58 am

Jessica, I,m sorry to hear that you have health issues. It must take a lot of fun out of your life. Hope the doctor finds a way to help you soon.

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PostSubject: Re: Exercise Anyone?   Thu Nov 08, 2012 4:52 pm

I don't let it steal my joy, Chrissy. My "issues" pale in comparison to those with real health concerns. I am thankful that I am as healthy as I am, and that I at least have an amount of control over my health. It could always be worse, and I am glad it is not. Smile

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PostSubject: Re: Exercise Anyone?   Thu Nov 08, 2012 9:38 pm

JessicaS wrote:
I don't let it steal my joy, Chrissy. My "issues" pale in comparison to those with real health concerns. I am thankful that I am as healthy as I am, and that I at least have an amount of control over my health. It could always be worse, and I am glad it is not. Smile


Jessica, you're stronger than me because I love my processed foods and energy drinks!!

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PostSubject: Re: Exercise Anyone?   Fri Nov 09, 2012 10:53 am

I do not do any specific exercises, but I walk about ten miles daily to find parts around the yard, hauling cars from the hilllsides, splitting wood, etc. My wife is diabetic, so we do have certain things removed from our diet, I don't drink much soda, but coffee and beer [in the evening] as well as lots of water.

---John

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PostSubject: Re: Exercise Anyone?   Fri Nov 09, 2012 12:10 pm

I was in very good shape growing up and well into my 30's with Martial Arts, weight lifting, running, lots of Cardio and eating right along with no smoking or drinking...I know,Boring!

Once I turned 36 I became ill from my long stay at Ground Zero on 9-11 with GERD, mutiple bouts of Broncitis, Lung Problems that has me at 51% capacity and Vocal Cord Dysfunction. I al 2% away from breathing with the help of a machine.

The medicine caused some weight gain, very winded and other troubles.

Everyone please stay as healthy as possible. Nothing replaces good health.

God Bless,
Joe
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PostSubject: Re: Exercise Anyone?   Fri Nov 09, 2012 1:41 pm

Joe I guess I can't complaign , Im in fairy good health for 70 years old, My breathing is not the best in the world, I have astma and have worked arond Iso syanates for 21 years on my last job I worked on. I have some aches and pains in my bones, but just got to live with it. This is a Joke and I love my Dad dearly,

I tell everybody that I blame everything on my Dad, because I always done dangerous things and he said I wouldn't live to be 20 years old. I beleived him now here I am at 70 and If I knew I wold have lived that long I would have taken better care of myself Hee! Hee! I sure miss him he passed in 1975 at the age of 60 years old. Sad He had cripling Arthritious for about 20 years. He was on Crutches when he took me to the Arport 1n 1963 when I first went into the Army. Smile When I got back from Germany in Later 1965 he was in a motorixed wheel chair. Sad I sure wish I would have more time with him

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PostSubject: Re: Exercise Anyone?   Sun Dec 16, 2012 11:10 pm

I ride old bicycles.

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PostSubject: Re: Exercise Anyone?   Tue Jan 21, 2014 7:54 pm

I used to exercise but got outta the habit. I need to dust off my treadmill and get back at it. Too dang cold to go outside right now. Waiting for springtime. Got a ways to go on that. Long cold winter this year.  Crying or Very sad    
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PostSubject: Re: Exercise Anyone?   Wed Jan 22, 2014 10:22 am

1958Desire wrote:
I used to exercise but got outta the habit. I need to dust off my treadmill and get back at it. Too dang cold to go outside right now. Waiting for springtime. Got a ways to go on that. Long cold winter this year.  Crying or Very sad    

It's quite appropriate you've woken this old thread up...being the dead of winter...after the holidays and all. My wife and I just joined the local gym here and have been going 3-4x week for a while now. It's hard to get back into it but like anything else (which is quite amazing) we're now back into the habit of taking an hour out of the day to work out. I'm about 20 lbs too heavy...and need to get this extra weight off. Winter has always been a problem for me...and it seems to be getting worse as I get older.

Bob

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PostSubject: Re: Exercise Anyone?   Sat Jan 25, 2014 9:15 pm

I have 30 pounds to lose. Doctors orders. Would like to lose more. I'll see if I can get to it and stick with it. I can do it. I did it before, its just I got a bad back and I have to watch it. I get on the floor and cant get back up is the hard part. lol!! Hee! Hee!   

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PostSubject: Re: Exercise Anyone?   Sat Sep 13, 2014 7:02 pm

I do a lot of walking. Smile

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PostSubject: Re: Exercise Anyone?   Tue Oct 07, 2014 12:22 am

Im a gym goer! lol.. I work out 3 to 4 times a week. Then on my off days I swim at the pool at the gym. I eat healthy too. But im always on the go. I do have some issues from being in the military so I do spend some time at the VA also.. But heck im alive and well thank god! Smile
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